{"product_id":"how-to-look-better-buch","title":"How to Look Better (German version)","description":"\u003cp\u003eIn »How to Look Better«, Prof. Dr. Volker Steinkraus distills four decades of clinical dermatology into ten maxims that outline the factors shaping how skin looks – and how it ages. The book approaches the skin as part of the whole organism: sleep, nutrition, exercise, and sun protection are as much a part of it as friendship, touch, and inner coherence. Because all of it is reflected in the skin.\u003c\/p\u003e\n\u003cp\u003eEvidence-based, precise, without longevity hype or anti-aging promises.\u003c\/p\u003e\n\u003cp\u003eThe English version will be published in summer 2026.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/1446\/3398\/files\/Prof._Dr._Steinkraus_How_to_Look_Better_Leseprobe.pdf?v=1777023196\" target=\"_blank\" style=\"font-weight: 500\"\u003eRead an excerpt here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eKey Points\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWell-aging rather than anti-aging: a biological understanding of aging processes as the foundation for a realistic approach to health and time.\u003c\/li\u003e\n\u003cli\u003eSleep as a skin factor: nighttime regeneration and the measurable impact of sleep deprivation on skin aging.\u003c\/li\u003e\n\u003cli\u003eBalanced sun protection: UVA and UVB radiation, filter assessment, and a differentiated clinical perspective.\u003c\/li\u003e\n\u003cli\u003eEvidence-based active ingredients: which compounds actually work – and why many do not.\u003c\/li\u003e\n\u003cli\u003eSocial and psychological factors: how friendship, touch, and tolerance affect the skin on an immunological and physiological level.\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003edistills 40 years of clinical knowledge into practical insights\u003c\/li\u003e\n\u003cli\u003ereplaces a correction mindset with biological understanding\u003c\/li\u003e\n\u003cli\u003esupports a long-term, realistic approach to aging\u003c\/li\u003e\n\u003cli\u003eclarifies what actually influences the skin\u003c\/li\u003e\n\u003cli\u003ehelps distinguish effective measures from marketing claims\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Prof. Dr. Steinkraus","offers":[{"title":"Default Title","offer_id":54756587340044,"sku":"HTLB","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/1446\/3398\/files\/Produkte_Kacheln_Shop_750x1000px_750_x_1000_108.png?v=1776675697","url":"https:\/\/steinkraus.com\/en\/products\/how-to-look-better-book","provider":"Prof. Dr. Steinkraus","version":"1.0","type":"link"}