AUF & UP – Podcast: UV Light isn’t the Enemy

Chris Surel and Prof. Dr. Steinkraus: Sleep coach meets dermatologist. And what do they talk about? Skin, health and life — and how it all connects.

Almost two hours of dermatology, philosophy and the question of how to live a fulfilling life. Prof. Dr Steinkraus was a guest on Chris Surel’s AUF & UP podcast. The conversation centres on the skin as a mirror of life, on beauty beyond the surface, on sunlight, sleep and self-acceptance. And on why Prof. Dr Steinkraus takes a critical view of many cosmetic procedures. Chris Surel is a performance and sleep coach, speaker and author of the SPIEGEL bestseller *The High Energy Principle*. With *AUF & UP*, he runs one of the most popular German podcasts focusing on personal development, health and how we can treat ourselves better.